The fitness zone

In the fitness area, you maintain and rediscover the well-being of body and mind essential to your balance.

Practical informations

Open 7 days a week

  • Monday to Friday: 09:00 - 20:00 hrs.
     
  • Saturday, Sunday and public holidays: 09.00 - 18.00 hrs.

No reservation required.

 

Contact us at +41 (0)24 423 02 25
Contact us at forme@bainsyverdon.ch

To reach your objectives, a qualified staff with a diploma in sports care as well as a room equipped with modern equipment (bodybuilding, effort test, fitness assessment, specific and adapted program, body assessment) are at your disposal.

 

Indoor group courses

Indispensable shoes

 

  • CAF 
    (thighs-abdose-buttocks): Specific strengthening of the muscles of the lower limbs, abdominal and gluteal muscles.
  • Cross Training: 
    Training with functional exercise sequences that mix cardio and muscle strengthening.
  • Senior Gym:
         Balance, coordination, maintenance of flexibility and mobility
  • Back gym:
     Stretching and strengthening of the postural muscles of the back.
  • Indoor Cycling: Cardiovascular work and muscular strengthening on a bicycle
  • Pilates:
     Postural muscular strengthening combining breathing, stretching and trunk reinforcement.
  • Yoga: Overall muscular work and flexibility associated with breathing
Aquatic Courses
  • Water aerobics:
         Cardiovascular work and overall muscle strengthening in the pool
Book your group course

Les cours collectifs reprendront le 30.08.2021, les réservations seront possibles dès le 15.08.2021.

Packages

  • 10 group lessons in the classroom: CHF 220.
  • 10 water lessons: CHF 230
  • Body check-up: CHF 25 (% lean mass, % fat mass and body hydration)

Rates

[Translate to English:]

Entrance 5h (swimming pool, relaxation and fitness)CHF
Adult (from 16 y.o)40.-
  • Surcharge of CHF 13.00 for holders of a swimming pool season ticket

Subscription

 

Term of validity:    Swimming pool
+form		Swimming pool
+relaxation
+form

Adult (from 16 y.o)

10 entries
Biannual
Annual

 

275.-
780.-
1250.-

 

320.-
870.-
1390.-

Student*/AVS/AI et indigenous

10 entries
Biannual
Annual

 

 

245.-
700.-
1130.-
 


285.-
780.-
1250.-

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