Contact us

 

Opening Hours

  • Open 7 days a week
  • Monday - Friday 8am - 9pm
  • Saturday, Sunday and holidays 9am - 6pm

Fitness Facilities

With our Fitness Facilities, you can rediscover and maintain your physical and mental fitness – vital for your all-round well-being.

To help you reach your goals, we have qualified sports trainers and a state-of-the-art fitness studio with the latest equipment for muscle training, exertion testing, conditioning testing, personalised fitness programmes and fitness assessments.

Group classes

Shoes required

  • TBT (thighs, bums and tums): Targets and strengthens your thighs, bum and tum
  • Cross Training: Training with functional exercise sequences mixing cardio and muscle strengthening
  • Gym Seniors: Improves balance, coordination, agility and rhythm
  • Back Gym: Stretches and strengthens the back
  • Indoor Cycling: A real cardio and muscle workout on bikes
  • Pilates: Gently works muscles to improve flexibility and tone
  • Yoga: An all-round muscle work-out, which improves flexibility associated with good breathing

 

 

Pool classes

  • Aquagym: Cardiovascular work and overall muscle strengthening in the pool