With our Fitness Facilities, you can rediscover and maintain your physical and mental fitness – vital for your all-round well-being.
To help you reach your goals, we have qualified sports trainers and a state-of-the-art fitness studio with the latest equipment for muscle training, exertion testing, conditioning testing, personalised fitness programmes and fitness assessments.
- TBT (thighs, bums and tums): Targets and strengthens your thighs, bum and tum
- Cross Training: Training with functional exercise sequences mixing cardio and muscle strengthening
- Gym Seniors: Improves balance, coordination, agility and rhythm
- Back Gym: Stretches and strengthens the back
- Indoor Cycling: A real cardio and muscle workout on bikes
- Pilates: Gently works muscles to improve flexibility and tone
- Yoga: An all-round muscle work-out, which improves flexibility associated with good breathing